Weigh In record (no journal entry) for 05 November 2019
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1788 kcal
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Fat: 50.19g | Prot: 140.63g | Carb: 175.90g.
Breakfast: Woolworths Home Brand Self Raising Flour, Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt, Egg (Whole) , Bulk Nutrients WPC Banana, Bulla 97% Fat Free Low Fat Cottage Cheese. Lunch: Birds Eye Stir Fry Thai Style, SunRice Brown Rice & Quinoa, Beef Steak (Lean Only Eaten). Dinner: Birds Eye Stir Fry Thai Style, Coles Light Smooth Ricotta , SunRice Brown Rice & Quinoa, Beef Steak (Lean Only Eaten). Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Granny Smith Apples, Pic's Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Evolve Vegan Protein. more...
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gaining 0.4 lb a week
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