Weigh In record (no journal entry) for 04 November 2019
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1899 kcal
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Fat: 73.87g | Prot: 105.77g | Carb: 205.83g.
Breakfast: Great Value Dry Roasted & Salted Peanuts, Sugar, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee. Lunch: Souper Salad Green Bell Peppers, Roma Tomatoes, Cheddar Cheese, Black Bear Buffalo Chicken Breast, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Bumble Bee Sardines in Water, Dove Rich Dark Chocolate, Apple Cider. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Great Value Unsalted Dry Roasted Peanuts, Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 0.4 lb a week
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