Weigh In record (no journal entry) for 16 February 2013
|
356.0 lb
Lost so far: 42.5 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
839 kcal
|
Fat: 52.94g | Prot: 72.64g | Carb: 15.57g.
Breakfast: Vanilla Pudding. Lunch: Celery, Real Mayonnaise, Hard-Boiled Egg, Shrimp Medium Canned. Dinner: Italian Sausage, Tomato Ketchup, Italian Sausage, Red Tomatoes. Snacks/Other: Creamy Havarti, Gel Snack. more...
|
|
4358 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anitae403's weight history
|