Weigh In record (no journal entry) for 04 November 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2558 kcal
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Fat: 118.20g | Prot: 78.34g | Carb: 303.23g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Beef Bologna, White Bread. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Great Value Tomato Juice, Egg Noodles (Enriched, Cooked), Applesauce. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Hershey's Milk Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g), Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies. more...
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3291 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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