Weigh In record (no journal entry) for 04 November 2019
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207.4 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1940 kcal
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Fat: 91.77g | Prot: 67.45g | Carb: 210.81g.
Lunch: Nalley Original Chili Con Carne with Beans. Dinner: Progresso Reduced Sodium Chicken Noodle Soup, Cheese Pizza. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Butterball Turkey Breakfast Sausage Links (3), Pillsbury Grands! Buttermilk Biscuits (Frozen). more...
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gaining 1.6 lb a week
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 Comments
You CAN do this James, we're all pulling for you!! 🌈🌈🌈
04 Nov 19 by member: shirfleur 1
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04 Nov 19 by member: diana1096
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