Weigh In record (no journal entry) for 04 November 2019
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1177 kcal
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Fat: 61.65g | Prot: 74.22g | Carb: 73.61g.
Breakfast: Marilan Biscoito Amanteigado Chocolate . Lunch: Poços de Caldas Requeijão Cremoso, Camil Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 4.0 lb a week
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