queenrilly's Journal, 26 August 2010

268.0 lb Lost so far: 10.5 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 48.86g | Prot: 50.93g | Carb: 132.22g.   Breakfast: Vegetable Egg Rolls, Reduced Fat Chocolate Milk, Water (Bottled). Lunch: Broccoli & Cheese Soup. Dinner: Water (Bottled), Mashed Potatoes (Whole Milk and Butter Added), Crispy Chicken Original. more...

4314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Housework - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...