Weigh In record (no journal entry) for 04 November 2019
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208.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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244 kcal
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Fat: 14.05g | Prot: 6.58g | Carb: 24.59g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Coffee, Stroehmann Honey Wheat Bread. Snacks/Other: Reese's 2 Peanut Butter Cups, Coffee (Brewed From Grounds). more...
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losing 4.2 lb a week
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