ketoBruce's Journal, 04 November 2019

I'm going to leave it a 208 lbs.
it's a little less.
I have been eating almost all of my calories in one meal the past 3 days.
I'm get so hungry when I make myself eat after 24 hrs.
I think it's the cold weather.

208.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 97.04g | Prot: 57.18g | Carb: 37.60g.   Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Cream Cheese, Kale, Broccoli, Green String Beans, Brussels Sprouts, Fresh Ham, Calavo Avocado. Snacks/Other: Keto Bread. more...