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still holding water and not losing fat 😐
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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862 kcal
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Fat: 67.38g | Prot: 50.95g | Carb: 17.66g.
Breakfast: Keto Biscuit, Calavo Avocado, Butter (Salted) . Lunch: Member's Mark Stir Fry Mix , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Keto Biscuit, Butter (Salted) , Steamed or Boiled Shrimp. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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 Comments
I hope you can get in today skinny ❤️🙏💜💚
04 Nov 19 by member: jcmama777
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If you reduce 500 kcal per week, you will definitely lose weight.
▽°｜」＜Don't be impatient for a successful diet.
04 Nov 19 by member: ヤママユガ
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Patience, patience my friend, stick with your plan, it will happen! 🌈🌈🌈
04 Nov 19 by member: shirfleur 1
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JC, ヤママユガ, shirfleur, thank you for your support and suggestions. My macros are around 1400 calories and I try and stay under a thousand. My system is just so messed up I can't tell if my weight is water or extra fat. I know I have both. I have extra fat and I have extra water. LOL I just don't see many results this way. Oh well, I am trying to get healthy more than I'm trying to lose weight. The weight will come down after my health gets on track.
04 Nov 19 by member: skinnyminilinny
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04 Nov 19 by member: jcmama777
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