Weigh In record (no journal entry) for 04 November 2019
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1515 kcal
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Fat: 47.06g | Prot: 67.54g | Carb: 238.00g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Frozen Buttermilk Pancakes. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Sweet Potato . Dinner: C & F Foods Black Beans, Chipotle Mexican Grill Cheese Quesadilla. more...
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losing 2.8 lb a week
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