spankthejunk's Journal, 04 November 2019

Weigh In record (no journal entry) for 04 November 2019
170.8 lb Lost so far: 17.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2019:
1954 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.0 lb a week

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