Weigh In record (no journal entry) for 04 November 2019
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1032 kcal
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Fat: 59.55g | Prot: 19.28g | Carb: 112.09g.
Breakfast: Coffee, Pamela's Products Whenever Bar. Lunch: Trader Joe's Veggie Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Safeway Farms Spinach Dijon Salad. Snacks/Other: Nestle Raisinets, Ruffles Molten Hot Wings Potato Chips. more...
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gaining 2.8 lb a week
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