Weigh In record (no journal entry) for 04 November 2019
|
161.2 lb
Lost so far: 28.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1029 kcal
|
Fat: 42.06g | Prot: 61.12g | Carb: 111.88g.
Breakfast: Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Hot Chili Pepper, Onions, Greek Olives, Red Tomatoes, Kale, Earthbound Farm Organic Power Greens, Celery, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: World Catch Wild Salmon, Wegmans Corn on the Cob, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Anthon Berg Chocolate Liqueurs, Plum, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|