Weigh In record (no journal entry) for 04 November 2019
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154.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1265 kcal
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Fat: 42.03g | Prot: 39.84g | Carb: 192.64g.
Breakfast: Superstore French Bread , No Name Strawberry Jam, Lucerne Butter, Dempster's Original Bagel, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Kraft Singles (19g), Piller's Smoked Turkey Breast. Snacks/Other: Tangerines (Mandarin Oranges) , Tim Hortons Medium Pumpkin Spice Latte, Tim Hortons Boston Cream Donut. more...
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gaining 0.4 lb a week
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