Weigh In record (no journal entry) for 04 November 2019
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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358 kcal
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Fat: 7.54g | Prot: 43.21g | Carb: 25.20g.
Breakfast: Grits, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Dinner: Spinach, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water , Canada Dry Diet Ginger Ale. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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