Weigh In record (no journal entry) for 04 November 2019
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189.5 lb
Lost so far: 44.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1076 kcal
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Fat: 21.93g | Prot: 93.52g | Carb: 69.27g.
Breakfast: Wright Brand Smoked Thick Sliced Bacon, Multigrain Bread. Lunch: Lettuce, Tomatoes, Trader Joe's Medium Cooked Shrimp Tail-off, Olive Garden Minestrone Soup. Dinner: Oil Popped White Popcorn, Cooked String Beans (from Fresh), Ocean Perch. Snacks/Other: Pinot Noir Wine, Kroger CARBmaster Strawberry Yogurt, Jell-O Sugar Free Cherry. more...
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gaining 0.7 lb a week
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