justlikedanny's Journal, 04 November 2019

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Weigh In record (no journal entry) for 04 November 2019

267.0 lb Lost so far: 16.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2019:

2239 kcal

Fat: 105.27g | Prot: 130.52g | Carb: 187.97g. Breakfast: Water, Coffee, Roasted Salted Peanuts. Lunch: Chicken Breast, Tap Water. Dinner: Wetherspoon Chips, Kingsmill Buttered Bread, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

2963 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

steady weight

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justlikedanny's Journal, 04 November 2019

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