Weigh In record (no journal entry) for 04 November 2019
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1276 kcal
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Fat: 50.33g | Prot: 76.39g | Carb: 123.79g.
Breakfast: Picard Focaccia di Recco, Torta di Ricotta. Lunch: Bofrost Gnocchi alla Sorrentina, Parmigiano (Grattugiato), Barilla Farfalle. Dinner: Parmigiano (Grattugiato), Minestrone, Prosciutto Cotto. more...
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steady weight
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buzzibaco's weight history
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