Weigh In record (no journal entry) for 23 July 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1239 kcal
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Fat: 41.99g | Prot: 39.60g | Carb: 72.28g.
Breakfast: Great Value Dry Roasted Peanuts, Blueberries . Lunch: Planters Dry Roasted Peanuts, RA Sushi Avocado Roll. Dinner: Green Giant Sweet Peas, Mahatma Jasmine Rice, Kroger Tilapia Fillets. Snacks/Other: Crystal Farms Shredded Cheddar Cheese, Deli Sliced Ham, White Table Wine , Doritos Cool Ranch Tortilla Chips, Water . more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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