Weigh In record (no journal entry) for 04 November 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2825 kcal
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Fat: 80.79g | Prot: 179.40g | Carb: 358.39g.
Breakfast: Smartbreak Snack Time Chocolate & Crispis, Soprole Yoghurt Batido Protein +, Costa Cereal Bar Chocolate, Sopraval Pechuga de Pavo Cocida. Lunch: Soprole Yoghurt Batido Protein +, Costa Cereal Bar Chocolate, Plátano, Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Great Value Mantequilla de Mani, Huevo Cocido, Trattoria Rigati. Snacks/Other: Plátano, Quaker Avena Instantánea, Palta, Unimarc Atún Lomitos en Agua, Zapallo Italiano. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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