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🏅 Aos poucos chegando no objetivo 🏅
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2650 kcal
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Fat: 84.66g | Prot: 203.70g | Carb: 265.65g.
Breakfast: Perdigão Linguiça Calabresa, Perdigão Linguiça Calabresa, Café com Leite e Açúcar, Queijo Branco, Ovo Frito. Lunch: Quero Feijão Carioca , Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Italac Leite Integral, Quaker Aveia em Flocos , Banana Prata, Wickbold Pão de Forma Integral com Grãos, Health Time Whey Protein 5W , MusclePharm Assault. Snacks/Other: Suco de Graviola, Banana Prata. more...
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losing 0.6 lb a week
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