Weigh In record (no journal entry) for 16 February 2013
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1043 kcal
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Fat: 16.63g | Prot: 157.11g | Carb: 65.20g.
Breakfast: Tuna in Water (Canned), Celery, Onions, Green Peppers, Cooked Egg White, Tea (Brewed, Decaffeinated). Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tilapia (Fish), Green Snap Beans (Frozen), Tuna in Water (Canned). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Cod, Tuna in Water (Canned). Snacks/Other: Tap Water, Cooked Turnip (from Fresh), Atlantic Cod, Green Snap Beans (Frozen). more...
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2425 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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