Weigh In record (no journal entry) for 04 November 2019
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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278 kcal
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Fat: 9.85g | Prot: 8.68g | Carb: 38.29g.
Breakfast: Oliveira Doce de Morango, Poços de Caldas Requeijão Cremoso, Café, Pão Nino Pão Nino 100% Integral. more...
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losing 0.3 lb a week
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