Weigh In record (no journal entry) for 04 November 2019
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134.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1479 kcal
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Fat: 60.45g | Prot: 70.68g | Carb: 170.40g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Ready Pac Shredded Iceberg Lettuce, Master Choice Garlic Croutons, Whole Foods Market Sesame Ginger Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Strawberries, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Cooked Carrots, Roasted Potato, Pork, Dinner Rolls . Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese, Saltine Crackers, Hershey's Kit Kat Minis. more...
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losing 0.2 lb a week
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