Weigh In record (no journal entry) for 15 February 2013
|
168.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1671 kcal
|
Fat: 70.70g | Prot: 62.38g | Carb: 190.92g.
Breakfast: Reduced Fat Creamy Peanut Butter, Original English Muffins, French Vanilla Liquid Coffee Creamer. Lunch: Butter, French Bread, Chicken Pot Pie Soup. Dinner: Guacamole with Tomatoes, Crunchy Taco Supreme. Snacks/Other: Oikos Organic Vanilla Greek Yogurt, Fuji Apples, Baby Carrots, Heavy Cream, Sugar. more...
|
|
2044 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contagiousd's weight history
|