Weigh In record (no journal entry) for 13 February 2013
|
169.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1636 kcal
|
Fat: 59.53g | Prot: 62.30g | Carb: 215.97g.
Breakfast: Original English Muffins, French Vanilla Liquid Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Chicken Wing, Graham Crackers, Potato Chips (Reduced Fat), Lean Turkey Italian Sausage, Rigatoni Pasta. Dinner: Country Style French Fries, Hot Dog Bun, Natural Turkey Hot Dogs. Snacks/Other: Crunch Candy Bars (Fun Size). more...
|
|
2024 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contagiousd's weight history
|