Weigh In record (no journal entry) for 04 November 2019
|
203.9 lb
Lost so far: 34.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
881 kcal
|
Fat: 53.37g | Prot: 51.72g | Carb: 46.30g.
Breakfast: Spiegelei, Wasa Sesam, Koffie met Melk. Lunch: Délifin Kippenvleesbrood, Wasa Sesam. Dinner: Frieten, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Délifin Kippenvleesbrood. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YvanV's weight history
|