Weigh In record (no journal entry) for 04 November 2019
|
210.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1342 kcal
|
Fat: 46.92g | Prot: 37.64g | Carb: 133.65g.
Breakfast: Aardbeien, Milsa Karnemelk, Aldi Wit Brood. Lunch: AH Kipgehakt, Witte Rijst (Lange Korrel, Gekookt), Courgette, Kippenbouillon. Snacks/Other: Groene Olijven, Champagne, Alesto Cocktail Nootjes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pekkie1975's weight history
|