Weigh In record (no journal entry) for 04 November 2019
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132.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1363 kcal
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Fat: 107.16g | Prot: 73.45g | Carb: 24.87g.
Breakfast: Essential Foods Xylitol, Mimosa Nata Cremosa, Café (em Pó Instantâneo). Lunch: Costeleta de Porco, Gallo Azeite de Oliva Extra Virgem, Molho Salsa, Cebolas Vermelhas, Tomates, Pepino (Descascado), Couve-Flor. Dinner: Gallo Azeite Extra Virgem, Cebolas, Alcatra, Gallo Azeite Extra Virgem, Queijo Feta, Cenouras, Tomates, Cebolas Vermelhas, Alface. Snacks/Other: Óleo de Coco, Royal Fermento em Pó Químico, Requeijão, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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gaining 2.3 lb a week
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