Csergalicious's Journal, 26 August 2010

171.4 lb Lost so far: 35.2 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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314 kcal

Fat: 10.28g | Prot: 22.07g | Carb: 33.62g.   Breakfast: Fat Free French Vanilla Creamer. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Chicken Breast (Skin Not Eaten), Roasted Red Pepper Alfredo Sauce, Parmesan Cheese, Tofu Shirataki Noodles. Snacks/Other: starbucks americano vanilla tall. more...

2914 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Sleeping - 4 hours, Resting - 5 hours, Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 9 hours. more...