Weigh In record (no journal entry) for 03 November 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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3619 kcal
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Fat: 176.11g | Prot: 103.61g | Carb: 416.85g.
Breakfast: Dunkin' Donuts Sugar Raised Donut, Dunkin' Donuts French Cruller, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Beef Bologna, White Bread. Dinner: Egg Noodles (Enriched, Cooked) , Corn, Applesauce, Omaha Steaks Boneless Pork Chop. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Hershey's Milk Chocolate Bar, Oreo Oreo Thins, Tate's Bake Shop Chocolate Chip Cookies, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.3 lb a week
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