Weigh In record (no journal entry) for 04 November 2019
|
137.1 lb
Lost so far: 39.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
704 kcal
|
Fat: 8.50g | Prot: 19.06g | Carb: 20.75g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine , Woolworths Lightly Smoked Snoek. Dinner: Brandy, Brandy, Brandy, Brandy. more...
|
|
1733 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Swimming 1/2 hour - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaxabi's weight history
|