Weigh In record (no journal entry) for 04 November 2019
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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953 kcal
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Fat: 28.55g | Prot: 56.99g | Carb: 121.95g.
Breakfast: Nut Mixture with Seeds, Oatmeal, Coffee with Skim Milk. Lunch: Plain Yogurt, Lamb Curry, Cooked Cauliflower (Fat Added in Cooking), Chapati. Dinner: Cauliflower , Chicken Breast, Couscous (Cooked) . Snacks/Other: Lemon Juice . more...
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losing 6.2 lb a week
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