Weigh In record (no journal entry) for 03 November 2019
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1179 kcal
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Fat: 63.83g | Prot: 46.23g | Carb: 106.89g.
Breakfast: Marmellate e Conserve di Albicocche, Pane Bianco, Caffè Latte. Lunch: Caffè Zuccherato, Prosciutto Crudo, Fior Fiore Coop Pomodorini Datterini, Formaggio, Pasta al Pesto. Dinner: Prosciutto Crudo, Pane Bianco, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Formaggio, Pasta al Pesto. more...
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losing 1.9 lb a week
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