Weigh In record (no journal entry) for 03 November 2019
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1804 kcal
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Fat: 94.39g | Prot: 106.95g | Carb: 140.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dave's Killer Bread White Bread Done Right, Mayonnaise, Deli Turkey or Chicken Breast Meat, Trader Joe's English Cucumber, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Roasted Unsalted Peanuts, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Trader Joe's Multigrain Blend with Vegetables, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Fritos Flavor Twists Honey BBQ. more...
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2185 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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losing 3.5 lb a week
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