Weigh In record (no journal entry) for 03 November 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2684 kcal
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Fat: 57.67g | Prot: 166.70g | Carb: 393.28g.
Breakfast: OhYeah! One Barra de Proteina. Lunch: Bistec de Res, Ranco Queso Gauda Laminado, Hallulla, Quaker Avena Instantánea, Plátano, Salmón al Horno o a la Parrilla, Miraflores Arroz. Dinner: Pechuga de Pollo, MuscleTech Nitro Tech 100% Whey Gold, Miel, Fuchs Pan Multigrano. Snacks/Other: Piña, Espinacas, Plátano. more...
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steady weight
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greck_ironside's weight history
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