Weigh In record (no journal entry) for 03 November 2019
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2000 kcal
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Fat: 38.27g | Prot: 137.76g | Carb: 283.16g.
Lunch: Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang, Nasi Putih. Dinner: Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Pepaya, Sari Roti Roti Tawar Gandum (2), L-Men Platinum, Jambu Biji, Plum, Durian. more...
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2286 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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