Weigh In record (no journal entry) for 03 November 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1846 kcal
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Fat: 43.13g | Prot: 43.01g | Carb: 323.15g.
Breakfast: Quaker Bran Muffin. Lunch: Chocolate Syrup (with Milk), Aunt Jemima Original Syrup, Villaggio 100% Whole Wheat Bread, Sugar. Dinner: Potato, Soft Taco with Beef, Cheese and Lettuce, Cavendish Farms Onion Rings. Snacks/Other: Kit Kat Mini Kit Kat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kit Kat Mini Kit Kat Bar, Maynards Sour Patch Kids. more...
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losing 7.0 lb a week
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