Cb1006's Journal, 03 November 2019

AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼‍♂️ Light day today to transition into next week. 😈

267.6 lb Lost so far: 58.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 71.07g | Prot: 169.38g | Carb: 153.47g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Quest Caramel Chocolate Chunk,  Deer 🦌 Chilli. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

3005 kcal

Activities & Exercise: garmin - 2 hours, Google Fit - 22 hours. more...