Weigh In record (no journal entry) for 03 November 2019
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2427 kcal
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Fat: 104.06g | Prot: 138.58g | Carb: 209.67g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Aldi White Bloomer, Fried Egg without Fat, Heinz Baked Beans. Dinner: Lamb Chop (Lean Only Eaten), Beef or Meat Gravy, Roasted Potato, Paxo Sage and Onion Stuffing, Romanesco Broccoli, Tesco Chantenay Carrots, Savoy Cabbage . Snacks/Other: Castello Danish Blue Extra Creamy, Tesco Gorgonzola, Tesco Water Biscuits, Tunnock's Tea Cakes, Mr Porky Finest Quality Pork Scratchings, Jus-Rol Shortcrust Pastry, Brown Sugar, Cooked Pumpkin, Egg, Whole Evaporated Milk, Guinness Stout, Sainsbury's Bakewell Tart. more...
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2150 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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