Weigh In record (no journal entry) for 03 November 2019
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196.8 lb
Lost so far: 9.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1209 kcal
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Fat: 49.21g | Prot: 62.01g | Carb: 136.96g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Scrambled Egg . Lunch: Carnation Instant Breakfast Essentials - Dark Chocolate, Organic Valley Vanilla Soy Milk, Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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steady weight
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oceanladyjulia's weight history
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