Weigh In record (no journal entry) for 03 November 2019
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166.2 lb
Lost so far: 35.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1127 kcal
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Fat: 80.66g | Prot: 83.84g | Carb: 17.96g.
Breakfast: Meat, Mozzarella Cheese. Lunch: Cucumber (with Peel) , Calavo Avocado, Pork Roast. Dinner: Kroger Hard Salami, Veal Meat , Cherry Tomatoes, Cucumber (with Peel) , Calavo Avocado. more...
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losing 4.2 lb a week
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