Weigh In record (no journal entry) for 03 November 2019
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192.2 lb
Lost so far: 57.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1216 kcal
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Fat: 23.99g | Prot: 74.15g | Carb: 185.77g.
Breakfast: Bananas, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Firm Silken Tofu , Brown and Wild Rice, Acorn Winter Squash . Dinner: Extra Virgin Olive Oil, Black Beans , Trader Joe's Smoked Turkey Breast, Casual Gourmet Chicken Sausage, Grape Tomatoes. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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