Weigh In record (no journal entry) for 02 November 2019
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192.7 lb
Lost so far: 57.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1265 kcal
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Fat: 36.51g | Prot: 90.17g | Carb: 150.06g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Udi's Gluten Free Original Granola, Papayas . Lunch: Great Value Half & Half, Cream Cheese , Stew Leonard's Mini Bagel, Spence & Co Nova Lox. Dinner: Boar's Head Oven Roasted Turkey Breast, Sweet Red Peppers , Goats Cheese (Soft) , Apples . Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Skinless Chicken Breast, Silk Unsweetened Soymilk, Boar's Head Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten). more...
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losing 4.2 lb a week
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