Weigh In record (no journal entry) for 03 November 2019
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235.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1224 kcal
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Fat: 13.32g | Prot: 107.31g | Carb: 188.49g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bush's Best Reduced Sodium Pinto Beans, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Califia Farms Unsweetened Almond Milk, Vega Sport Performance Protein Vanilla, Kraft Fat Free Zesty Italian Dressing, Mt. Olive Hamburger Dill Chips, Sunset Campari Tomatoes, Bell Peppers, Lettuce, Campbell's Chunky Savory Vegetable Soup. Dinner: Libby's Italian Cut Green Beans, French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Barilla Whole Grain Spaghetti . more...
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losing 8.1 lb a week
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