justlikedanny's Journal, 03 November 2019

267.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 125.58g | Prot: 71.04g | Carb: 294.44g.   Breakfast: Kellogg's Strawberry Sensation Poptarts, Coffee. Lunch: Twix Twix Finger, Greggs Steak & Cheese Roll, Greggs Sausage Rolls, Coffee with Milk. Dinner: Wetherspoon Chips, Kingsmill Buttered Bread, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

2963 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...