Weigh In record (no journal entry) for 03 November 2019
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2064 kcal
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Fat: 60.50g | Prot: 98.94g | Carb: 267.60g.
Breakfast: McDonald's Nonfat Caramel Mocha (Large), Quest White Chocolate Raspberry Protein Bar. Lunch: Coors Light Beer, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Chili, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Loaded Sweet Potato. Snacks/Other: BodyArmor Strawberry Banana. more...
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losing 4.2 lb a week
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