Weigh In record (no journal entry) for 26 August 2010
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224.1 lb
Lost so far: 2.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2867 kcal
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Fat: 61.71g | Prot: 137.14g | Carb: 250.27g.
Breakfast: Strawberries, Breakstone 2% cottage cheese - 1/2c, All Whites 100% liquid egg whites, Light Wheat Bread. Lunch: Butter, Coleslaw, Mashed Potatoes & Gravy, Chicken (leg), Chicken (Thigh), Chicken (Wing). Dinner: Salisbury Steak. Snacks/Other: Cuban Sandwich, Bud Light. more...
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2679 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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