Weigh In record (no journal entry) for 15 February 2013
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1281 kcal
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Fat: 40.39g | Prot: 75.40g | Carb: 164.28g.
Breakfast: cinnamon, rye bread toasted, whipped peanut butter, honey, Coffee with Milk and Sugar. Lunch: Foldit, Yellow Mustard, Lettuce, Tomatoes, Cajun Chicken Deli Meat. Dinner: Meat Loaf Made with Beef, California Style Mixed Vegetables. Snacks/Other: Strawberries, Blueberries, Granola, Plain Yogurt (Lowfat), Cajun Chicken Deli Meat, Fortune Cookie, Lowfat Brownie. more...
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3170 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes, Housework - 30 minutes. more...
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steady weight
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